Health and medicine references. Each page includes sourcing + DIY alternatives.
Garlic, ginger, turmeric, honey, elderberry, chamomile
7 herbs + prep methodsPain relievers, allergy, digestive meds with dosages
6 medications + stockpile tiersBasic supplies, trauma gear, medications, tools
4 sections + maintenanceEach page = URL QR + 2-3 content QRs for offline reconstruction